Chair-Based Exercise offers the opportunity to promote health and wellbeing for those who are not able to exercise in standing, as well as for those who want to get stronger and to have fun, whilst at the same time improving their co-ordination, flexibility, fitness levels and mental wellbeing!
Chair-based exercise can be delivered on a 1:1 basis, as long as an individualised risk assessment is put in place, and as long as the Chair-based exercises on the HCPA website are followed.
Chair-based Exercise can only be delivered to a group by a person who has trained as a Chair-based Exercise Instructor, either with HCPA, or with another reputable company. Classes include a variety of evidence-based seated exercises that can be adapted to suit an individual’s needs, abilities and goals.