Last chance to book: Exercise, Digital Skills and E-Safety

HCPA has a small amount of funding left for our popular Community Education courses – book now to avoid disappointment.

There are 2 courses on offer:

Chair Based Exercise with a Strength & Balance Focus

We have updated our popular Chair Based Exercise Programme, which focuses on building muscle strength, bone density, joint flexibility, and circulatory health by gradually building stamina.

The exercises are adapted for a range of needs and are designed to support individuals to be as independent as possible whilst continuing to undertake activities of daily living. By the end of the programme individuals can be supported to progress to standing strength and balance exercises.

Duration: 13 weeks (includes digital assessments of balance, falls risk, walking speed and gait)

Digital Skills and E-Safety

We are pleased to offer this brand new course, which is designed to meet the needs and preferences of individuals who use Learning Disability services in Hertfordshire who wish to develop their Digital Skills to increase their employment prospects in a variety of sectors.

The course covers the fundamentals of using IT devices, including:

    • Functions of the device
    • Using a keyboard
    • Creating a CV using word processing software
    • Data entry
    • Using the internet and email
    • Mobile devices

E-safety is embedded at every stage of the course, with emphasis on:

      • Security
      • Identifying and avoiding scams
      • Safeguarding against cyberbullying

Learners are encouraged to bring their own devices, but will also be able to use HCPA’s adapted equipment.

Duration: 6 weeks

To learn more, and to book, please contact Mira West on

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